Virtual Groups
Providing Everything You Need
mood disorders
This 8-week virtual psychoeducational group is designed to provide participants with a comprehensive understanding of mood disorders, including depression and bipolar disorder. The group aims to educate participants about the nature of these disorders, their impact on daily life, and evidence-based strategies for managing symptoms. Through a combination of interactive discussions, educational presentations, and practical exercises, participants will gain valuable insights and tools to improve their emotional well-being.
self-esteem
This 8-week virtual psychoeducational group is designed to help participants develop a healthier sense of self-esteem through guided discussions, practical exercises, and supportive interactions. The program aims to provide a safe and nurturing environment where individuals can explore their self-perceptions, challenge negative self-beliefs, and build skills to enhance their self-worth. Participants will learn how to recognize and counteract factors that contribute to low self-esteem and implement strategies to foster a positive and resilient self-image.
challenges faced by LGBTQIA+
This 8-week virtual psychoeducational group is designed to support LGBTQIA+ youth and adults in understanding and addressing the unique challenges they face. Through a combination of educational sessions, interactive discussions, and practical exercises, participants will gain insights and tools to navigate issues related to identity, mental health, societal pressures, and personal relationships. The group aims to foster a safe and inclusive space where individuals can share experiences, build resilience, and empower themselves and others.